產後10個月後收肚經歷 Perfect Shape 必瘦站 EmSculpt 健康減脂塑形分享

我知道媽媽們係生完b之後呢都會有個共同嘅問題,就係點先可以修反個肚腩,改善反同修復腹直肌分離。好彩我有個媽媽friend推薦咗我去Perfect Shape必瘦站做一個叫EmSculpt嘅療程,so far效果真係好正,一定要比多啲媽媽知。因為我本身都係少肥底,所以我係一直都好擔心我個身形。去Perfect Shape之前我以為生完之後都唔會漲得去邊啦,所以就好懶,仲大緊肚個陣咩點做運動,基本上都無理過個身體。點知而家生完之後個吐腩真係好大,啲肉又鬆,積聚落嚟咁耐嘅脂肪真係好難搞。買咗條收腹褲諗住可以慢慢改善下啦,但都真係無咩用,夏天著住又侷促又辛苦喎。都有試過做下瑜伽,改善飲食習慣咁嘅,但因為始終我都係反office工啦,放工反屋...

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